AGS offers Gymnastics Accredited programs for:
Aerobic Gymnastics and Gymnastics for All.
AGS follows the Gymnastics Australia competitive pathway and offer classes for athletes at School, State, National and International levels.
From recreational classes through to competitive state and international levels for all ages and abilities, AGS can tailor a program to suit you.
Classes involve performing dynamic and complex continuous sequences of high and low impact aerobic movement patterns in routines to music. Routines demonstrate flexibility, strength and continuous movement, performed individually or with friends in multiples and groups. Aerobic Gymnastics utilises seven basic steps which originate from traditional aerobic exercises with gymnastic difficulty elements.
In Gymnastics we place excessive load through our bodies and joints and often perform repetitive movements. The practice of Pilates enables learning of safe body postures for movement and functional movement patterns that translate to the training environment. This program aims to assist gymnasts to develop muscular control, increase joint range of motion and acquire sound movement patterns to reduce the risk of injury.