Gymnastics For All

GFA

Fun and fitness for all ages and abilities, with a broad range of skills.

Gym for All incorporates Adult GymFit, Team Gym and Tumbling.

Aerobic Gymnastics

Aero

Classes involve performing dynamic and complex continuous sequences of high and low impact aerobic movement patterns in routines to music. Routines demonstrate flexibility, strength and continuous movement, performed individually or with friends in multiples and groups. Aerobic Gymnastics utilises seven basic steps which originate from traditional aerobic exercises with gymnastic difficulty elements.

Pilates

Annabel Muttdon

In Gymnastics we place excessive load through our bodies and joints and often perform repetitive movements. The practice of Pilates enables learning of safe body postures for movement and functional movement patterns that translate to the training environment. This program aims to assist gymnasts to develop muscular control, increase joint range of motion and acquire sound movement patterns to reduce the risk of injury.