Performance Pilates & Pre-habilitation
Being your best YOU
Annabel Muttdon
Clinical Pilates Instructor & Coach
WHAT IS THIS PROGRAM ALL ABOUT?
Pre-habilitation training is a term used to describe a type of training that aims to reduce the risk of injury and also prevent an injury from occurring. This program aims to assist gymnasts to develop muscular control, increase joint range of motion and acquire sound movement patterns.
So, how does this relate to Pilates…as gymnasts, you are required to learn new skills quickly and have the ability to make small adjustments to perfect elements, which means you require a high level of body awareness. In Aerobic Gymnastics we place excessive load through our bodies and joints and often perform repetitive movements. The practice of Pilates enables learning of safe body postures for movement and functional movement patterns that translate to the training environment.
Benefits of Pilates and Pre-habilitation
Body
Awareness
Reduce risk of injury
Enhanced posture and muscular function
What Classes do we offer:​
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Clinical Pilates
Classes
Mat and reformer-based classes with individualised programs (max 4 persons)
1-hour classes
**Private and semi-private classes available
Individual
Athlete Program
Individual athlete screening and tailored program implemented. Review and revised every 2 - 4 weeks.
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Individualised screening session (45 mins)
Implementation session (30 mins)
2 to 4-week reviews ongoing (30 mins)
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I create and YOU do.
Individual athlete screening and personal program created for athlete to complete themselves
45-minute screening
Individualised program provided to athlete
Unsure what option is best for YOU?
Please don’t hesitate to contact me on the following
Visit – Annabel Muttdon