Performance Pilates & Pre-habilitation

Being your best YOU

Annabel Muttdon

Clinical Pilates Instructor & Coach

WHAT IS THIS PROGRAM ALL ABOUT?

 

Pre-habilitation training is a term used to describe a type of training that aims to reduce the risk of injury and also prevent an injury from occurring. This program aims to assist gymnasts to develop muscular control, increase joint range of motion and acquire sound movement patterns.

 

So, how does this relate to Pilates…as gymnasts, you are required to learn new skills quickly and have the ability to make small adjustments to perfect elements, which means you require a high level of body awareness. In Aerobic Gymnastics we place excessive load through our bodies and joints and often perform repetitive movements. The practice of Pilates enables learning of safe body postures for movement and functional movement patterns that translate to the training environment.

Benefits of Pilates and Pre-habilitation

Body

Awareness

Reduce risk of injury

Enhanced posture and muscular function

What Classes do we offer:​

Clinical Pilates
Classes
Individual
Athlete Program
I create and YOU do.

Unsure what option is best for YOU?

Please don’t hesitate to contact me on the following

 

Email – Annabel Muttdon

Address

18 Chivers Road

Templestowe

Victoria, 3106

Contact

Phone: 0413 577 583

Follow

©2017 by Advantage Gym Sports.