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Gymnastics

Gym for All
 

AGS offers Gymnastics classes that are fun, filled with fitness and friendship. Classes involve exercises that challenge your strength, flexibility, coordination and balance.

Adult GymFit:

 

Offering up to two 1 hour classes per week. These classes are focused on providing opportunities for learning specific gymnastic skills such as developing handstands and cartwheels.  

 

Classes are structured and involve a gymnastics based warm up, core strengthening activities, general stretching and strengthening, and finish with gymnastics skill learning or creative routine making to put gymnastics skills into action.

 

Join a class to learn gymnastics fundamentals.

General Gymnastics Strength & Fitness:

 

Offering up to three 30 - 45 minute classes per week. These classes are focused on general mobility, coordination, strength, and balance.

 

Classes are structured and involve a gymnastics based warm up, general movement activities and core strengthening.

 

Join a class to develop and improve your strength, coordination and fitness. 

 

Come and Try! Click now to register your details.

 

 

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