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Foam Roller Essentials

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Check out our list of lockdown classes.


Charlie is a Physiotherapist who specialises in injury prevention and rehabilitation

Having been an athlete, Charlie understands the importance of releasing the muscles of the body to aid in recovery. Having been a competitive swimmer and gymnast, Charlie has a great passion for making sure athletes stay in sport.

Join us online via Zoom on Sunday 31st May at 10:00am. Click here to register

AGS Members $8.00

AGS Non- Members $10.00


Still in lockdown?

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Check out our lockdown classes.

We kick off our series with Pilates. 

Join club coach and National Aerobic Champion Annabel Muttdon as she demonstrates how Pilates can be implemented as part of your rehabilitation routine, stability and injury prevention. 

    • Aerobic Gymnastics National Champion

    • International & World Representative

    • Qualified Podiatrist

    • Qualified Pilates Instructor

Join us online via Zoom on Sunday 24th May at 10:00am. Click here to register

AGS Members $8.00

AGS Non- Members $10.00


We are still training!

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Through this uncertain time, we are doing our best to keep athletes fit, strong and enjoying our sport. 

We are providing an online program to all our members and non-members to the best of our ability.

Adult Gym,

Aerobic Gymnastics,


Private skill sessions,

Community and family based sessions.

We aim to keep people active through these tough times by providing different experiences and opportunities. Stay tuned for more information.

Success in Plovdiv

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Congratulations to Olivia, Brooke and Ruby on their success in Plovdiv. 

Olivia placed 6th in finals for individual and 3rd place in trio. Olivia has been pushing herself towards her goals for 2020 and this competition was a great step in the right direction.

This was Brookes first major international event. She placed 51 in a large field of very experienced athletes. Just being able to put herself on the same level as these impressive athletes was a gift in itself.

Ruby has had a year full of ups and downs and has battled an illness for several weeks. Working her way back up to be ready for the International stage was a challenge in itself. However Ruby held her own in a field of 78 to finish 51st.

You cannot put a price on what you gain out of an international event. The girls have seen what they need to do moving forward, new goals have been planted in minds and now we are on the road to achieving these in 2020. 

Thank you to everyone who supported the athletes while we were in Bulgaria. It means alot to them.

2019 National Clubs

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On the 13th and 14th of September National Clubs Carnival was held on the sunny Gold Coast.

This is a National event for clubs and the last event of the competitive season.

Congratulations to Ebony who won the Australian Cup award. This award is given to the athlete with the highest points across all State Championships collectively throughout the year.

AGS finished 2nd overall in the performance award with the following results:


Level 5 - Mischa

Level 8 - Kristie

Age 1 - Ruby

Age 2 - Sophie

Junior Aerodance - Mischa, Kayli, Suki, Ruby, Emma, Georgia


Level 3 - Hannah

Level 5 Trio - Suki, Georgia, Mischa

Age 2 - Brooke


Aerodance Inter - Berry

Senior IW - Olivia


Level 6 - Berry

Level 6 - Emma


Level 5 - Suki

Age 1 - Kayli

Senior IW - Ebony


Level 5 - Georgia

This has been a very long competitive season and all athletes have grown and developed and learnt some very important lessons. 

We are all back to the "basics" drawing board and planning for the 2020 season which is just around the corner!

2019 State Champions

❤️💙2019 State Championships❤️💙

What an amazing State Championships for Victoria. 

AGS coaches could not be more proud of our athletes performances. For some, it is not an ideal time of the season to be competing however this event is always a great way for the club to come together.


AGS placed 3rd overall for the Club of the year with only 17 entries.

8 State Titles: 

Milana - Level 2 Mini (7 Years old)

Hannah - Level 3 Junior 

Georgia - Level 5 Junior 

Suki, Georgia, Mischa - Level 5 - Trio 

Kayli - Level 6 Junior

Olivia - IW

Berry - Aerodance Ind Inter

Suki, Georgia, Mischa, Kayli, Emma, - Ad Junior Group


5 Silver: 

Mischa - Level 5 Junior

Kristie - Level 8 Senior

Brooke - Age 2 IW

Ebony - IW

Bryanna - AD IW


3 Bronze: 

Emma - Level 6 Junior

Berry - Level 6 Senior 

Sophie - Age 2 IW


5th Place

Suki - Level 5 Junior


We would like to thank the judges and volunteers who helped make this championship a success.

Our Coaches Angela, Kristie and Annabel, our parents for all the support and the ATHLETES for working so hard.❤️💙

2019 National Championships

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❤️💙 AGS congratulates our Nationals Representatives. 
From a possible 4 Golds we received 3 and some other amazing placings in the following categories.
Level 6 Junior - Kayli Bartleet GOLD
Level 6 Junior - Emma Varis BRONZE

Age 1 IW - Ruby Conti - GOLD

Age 2 TR - Brooke, Annie, Sophie 3rd place 
Age 2 IW - Brooke Hay - 7th 
Age 2 IW - Sophie Varis - 10th 


Senior IW - Olivia Feaver - GOLD
Senior IW - Ebony Biden - 10th


Words cannot express how proud we are of these athletes! It has been a MASSIVE 6 months to say the least! 
From Sophie’s broken finger, Ruby’s debut at Suzuki World Cup, Olivia being on an international circuit for 3 weeks winning a silver medal, AGS winning 3 National titles, having Olivia and Annabel winning International athletes of year along with team mate Deb for Trio, Annabel being awarded for her retirement AND Olivia claiming her 3rd consecutive national title.


These athletes have risen to every challenge put in front of them. 
Thank you to our wonderful coaches Annabel, Ang and Kristie for the hours they put in to each and everyone. To our amazing supportive families who keep us fed, caffeinated and who drive and believe in these athletes!


Our Victorian judges Caitlin, jo and Priscilla who provide valuable feedback.

The next season is about to kick off! 

2019 State Team

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It has been a weekend of Aerobics with Queensland Cup on Saturday and State team training on Sunday morning.

We gained great feedback from all judges and we would love to thank all the officials for making the training session possible. Special thanks to Coach Annabel and Ang, Judges Caitlin, Jo and Priscilla for volunteering their time.

Just a few more weeks to go till Nationals! 



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Angela took a few of the AGS athletes over to Brisbane to compete in the Queensland Cup. This was a great event which took the girls out of the comfort zone and provided another opportunity for the athletes to get feedback from judges.


For a few levels girls, this was their first time to compete individually and nerves were evident! But it is all in the name of experience and learning. 

Level 5 Trio  - Georgia, Suki, Mischa 1st

Level 5 Individual - Suki 1st

Level 5 Individual - Georgia 2nd

Level 5 Individual - Mischa 3rd

Level 6 Individual - Kayli 1st

Level 6 Individual - Emma 2nd

Age 1 Individual - Ruby 1st

Age 2 Individual - Brooke 3rd

Age 2 Individual - Sophie 4th

Senior Individual - Ebony 3rd

Aerodance Juniro Group - 1st

Well done to all.

ANAC Trial

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Well done to Bryanna who competed at the ANAC trial held at AGS. 

Bryanna is new to AGS and performed exceptionally!  

This was also the first time AGS had held a competitive event at the Gym and we look forward to holding many more.

Thanks to Kirstie, Olivia and Priscilla for volunteering their time.

Suzuki World Cup

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Congratulations to Ruby Conti who competed at her first ever Suzuki World Cup. Ruby competed in the AGE 1 individual section along with some of the world best junior athletes.

Kicking off this competition, Ruby performed well and placed 12th.

Also representing Australia was Olivia who joined Ruby and Coach Ang from Lithuania. Olivia placed 17th in a superior field of athletes. Both athletes have gained so much experience and are motivated to achieve even more than before!

A silver lining!

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Congratulations to Olivia Feaver our Senior Individual who made history by gaining a silver medal at the 2019 Lithuanian Open.

Olivia is one of the very few Australians who has gained an international medal at senior level.

We are over the moon and super proud of all the hard work Olivia puts into her training.

2019 State Team Representatives

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Congratulations to all AGS athletes who have been selected for the 2019 Victorian State Team to compete at the National Championships.


Kayli Bartleet  - Level 6 Jun

Emma Varis - Level 6 Jun

Ruby Conti - Age 1

Sophie Varis - Age 2

Brooke Hay - Age 2

Ebony Biden - Senior IW

Olivia Feaver - Senior IW

Congratulations everyone, Victoria has a very strong team indeed!

Suzuki World Cup

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Congratulations to Olivia Feaver and Ruby Conti for being selected into the Australian Team for Suzuki World Cup. The World Cup will be held in April in Tokyo. It will be the 30th Anniversary of the competition and we are really excited to be part of the celebrations.

2019 National Camp

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On the 15th / 16th of February, the Aerobics National Camp was held at Aerodynamix Gymnastics Club. This was two days of routine performance, feedback and the Suzuki World Cup trial.


Athletes who attended:

Ruby Conti - Age 1

Sophie Varis - Age 2 Trio

Brooke Hay - Age 2 Trio

Olivia Feaver - Senior IW


This was a great experience and great to be training with amaizng athletes from around the country


Welcome 2019

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Welcome to another exciting year! 


I trust everyone had a wonderful Christmas and New Year.


Holiday classes start today, Monday 7th January so if you would like to get a head start on your competition season or just want to get fit, have some fun then contact us for available class times throughout January.



National Clubs Update

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What a wonderful competition National Clubs was.

The highlight was winning the Performance Club of the year award. The award was totally unexpected but we are all so grateful!

A big shout out goes to the level 3 trio who joined AGS just a few weeks prior to the competition and won their section!


Level 1 Group -    2nd

Level 3 Trio -         1st

Level 5 ind -          6th

Level 6 ind int -    4th

Level 6 ind snr -   1st

Level 8 ind snr -   1st

Age 1 trio -           1st

Age 1 ind -            2nd. 3rd, 4th

Snr ind -                2nd, 5th, 6th

Jun AD ind -         2nd

Int AD ind -           2nd


Congratulations to all athletes. 

We can't wait to plan for the 2019 season.

Aim - Grow - Succeed




Colouring in Competition Winner

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Congratulations to Georgia Hammond who is the winner of our Open Day Colouring In Competition. 

What a creative effort! 

Your T - Shirt is on its way!

Thank you to everyone who entered.

School Holiday Program

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Need something to do these holidays?

Join our School Holiday program.


AGS is offering an exciting opportunity available for ages 5 - 15 year olds.


Our holiday program offers 4 hours in a new performance-based gymnastics facility to have fun, be creative and exercise teamwork.

Open to anyone those attending school who are 5 years

old through to 15.



Thursday 27th September

Tuesday 2nd October

Thursday 4th October

$40 per session


For more information click here or to register click here




Get the Aeroschools Advantage

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Want to get the most out of your preparation for the 2018 Aeroschools Nationals?

AGS is holding two workshops covering artistic, compulsories and formations. Not only will you get to train with some of Victoria's top coaches you will also get a chance to perform your routine and receive feedback from our experienced judges.


Workshop #1

Saturday 8th September


Workshop #2

Saturday 15th September


Advantage Gym Sports

3/200 Turner Street

Port Melbourne


Be sure to register before the 24th August for early bird prices. 


For more information - Click here


To register - Click here.

Help us Celebrate!

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Help us celebrate the opening of our new facility.


When:          Sunday 16th September

  10am - 3pm


Where:       Advantage Gym Sports

3/200 Turner Street 

Port Melbourne


Grab a sausage from the sausage sizzle and enjoy the day's festivities with displays of Aerobics, Gymnastics and Tumbling. 


Download the colouring in sheet and you enter your chance to win free registration for term 4!


RSVP your interest now !

Golden Trio

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Congratulations are in order for Ruby, Brooke and Sophie who recently won Gold at the ANAC International Championships. These girls took out the Age group 1 trio division with China and Canada in 2nd and 3rd respectively.


Ruby also placed 4th in the very large Junior Aerodance division. 


This was an invaluable experience for these three young ladies who have a bright future ahead of them. 


Stay Tuned

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Do you follow us on Instagram?

Make sure you do to keep up to date with all the exciting things that are coming our way.

Sneek peeks at the new venue

Training antics

Club open day

Comp results and much more!


Instagram: advantage_gym_sports

2018 State Championships

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Congratulations to all athletes who performed at the State Championships, 21st August.


Thank you to our Judges Caitlin Murphy and Priscilla Feaver who sat there in sub-zero temperatures doing a great job.

Also our Coaches and volunteer Angela and Annabel. Annabel does a great job at keeping the music and MC on track. 

How can I forget our SUPPORT CREW! You guys looked amazing in your supporters shirts. Maybe we should have ordered jumpers instead :-) 


Here is a look at our impressive results:

14 routines


9 Gold

Junior AD Ruby

Inter AD Sophie

Age 1 IW Ruby

Age 1 TR Ruby, Sophie, Brooke

Snr IW Olivia

Level 6 SNR Sam

Level 8 SNR Kristie

Level 1 GR Olivia, Kristie, Nina, Ebony, Taylah, Brooke, Ruby, Sophie, Emma, Sam

Level 5 JUN Emma


2 Silver

Age 1 IW Sophie



1 Bronze

Age 1 IW Brooke


4th Place

SNR IW Ebony

Level 6 Inter Taylah


Well done to Taylah who has come back from a lengthy toe injury. It was great to have you up on the stage with us all. 


ANAC International Selection

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Congratulations to Brooke Hay, Ruby Conti and Sophie Varis who have been selected to represent Australia at the 2018 ANAC International Championship in the Age 1 Trio category.

Good Luck in your preparation girls. Looking forward to a great result.

National Championships 2018

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This is our first Nationals and with 8 categories entered we received 2🥇3🥈1 🥉. 
Congratulations to Olivia who successfully defended her title from 2017 in the senior international division. 
Sam Hara who won level 6. 
2nd place to our age group 1 trio - absolute 🌟. 
Ruby Conti placing 2nd in junior Aerodance. 
Kristie who placed 3rd in level 8. 
A special mention to Annabel for finishing her National Aerobic career in 2nd place in senior international. Annabel has been an excellent role model and such inspiration to all over the past 10 years and has been an absolute pleasure to coach. 


Further results:

Age 1 Ind
Sophie Varis 9th
Ruby Conti 10th 
Brooke Hay 13th


Intermediate Aerodance
Sophie Varis 11th


Senior IW
Nina Iafrate 9th


Congratulations to all athletes of these championships, it was a pleasure!

Suzuki World Cup

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Congratulations to Olivia and Annabel who performed over the weekend at Suzuki World Cup. 
Both the girls improved on previous performances finishing 17th and 19th in such a strong field. 
We are looking forward to seeing them on our own stage at the Aerobic Nationals Championships next weekend. 💚💛

2018 Cantanhede Open and World Cup - Portugal

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This week athletes Olivia Feaver, Annabel Muttdon and coach Angela McMillan arrived home from Portugal where the girls competed in the 2018 Open International and World Cup events. 


This was an amazing experience for the girls and a great start to the International calendar.

Along with teammate Deborah from NSW the trio placed 7th in the World Cup and Olivia 19th in the Individual category.

In the Open event, Annabel placed 5th in the finals. 

The girls performed well and are motivated for their next goal which is Suzuki World Cup in just two weeks time. 




2018 State Team Announcement

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Congratulations to the athletes who have been selected on the 2018 state team for National Championships in Bendigo this coming May.


Senior International 

Annabel Muttdon

Olivia Feaver

Nina Iafrate


Age group 1 IW

Brooke Hay

Sophie Varis

Ruby Conti


Age group 1 Trio

Brooke Hay

Sophie Varis

Ruby Conti


Level 8 IW

Kristie Loidl


Level 6 IW

Sam Haravitsidis 


Aerodance Junior IW

Ruby Conti


Aerodance Intermediate IW

Sophie Varis


Congratulations to all athletes and good luck your preparation for National Championships.

AIS High Performance Conference

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Angela McMillan our Head Coach of Aerobics attended the World Class to World Best: Australia's High Performance sports conference at the AIS on 8th-10th of November.


The conference provided a great opportunity to network with high performance coaches, directors, managers and support staff in Australia. 

Some key points from Angela's experience are below:


  • Focused on building the right "team" be it players or support staff.

  • Emphasised coaches well-being is as important as athletes.

  • Demonstrated how advanced technology such as artificial intelligence and virtual reality will benefit sport.

  • Spent time discovering the inner HP coach vs the inner critic.


The highlight of the conference was guest speaker, Glenn Ashby, Team NZ skipper. Glenn spoke right to my heart about his journey from being at the peak of success to falling to the bottom. It was incredible to hear what was achieved from having little to no funds, no sailing crew, no test boats and what Glenn and his team managed to do was climb out of the pit of bankruptcy to go on to once again winning the most prestigious marine race in the World.


There was a focus on "not being afraid to fail" As we know, it is through failure that we learn how to achieve success.



AGS looks forward to ensuring a bright new future with Ang sharing and applying her increased knowledge through the delivery of our exceptional training sessions.

2018 Competition Schedule

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Click the link below for the 2018 Gymnastics Victoria Competition Schedule and lock in your comp dates.



In Action

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AGS held its first training session on Sunday the 29th at an amazing facility.

All athletes enjoyed the space and freedom to work on new and exciting elements for the coming season. Stay tuned to see more snippets of our hard-working athletes and their progress.



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Advantage Gym Sports (AGS) has now gone LIVE. Head on over to our Website, Instagram or Facebook.

Don’t forget to give us the THUMBS UP, follow and share. We aim to use these platforms to engage with athletes, members of the gymnastics community.

AGS will provide inspiration, tips and share valuable information.

Welcome to AGS

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Welcome to Advantage Gym Sports - AGS.

Aim!- Grow! - Succeed!


We are pleased to announce that AGS has recently affiliated with Gymnastics Victoria.
Through our teaching values, we aim to provide the highest quality coaching in a safe, fun and challenging environment. 


Please familiarise yourself with our website and do not hesitate to contact us if you have questions or comments.


But first why not connect with us on social media? - Tomorrow !



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Servicing South-East Melbourne, VIC


Phone: 0413 577 583


©2017 by Advantage Gym Sports.