Gym For All

Gym for All
 

AGS offers Gym for All programs filled with fun and fitness for all ages and abilities.

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Adult GymFit:​

1 hour classes offering up to two classes per week, classes involve gymnastics based warm up, followed by core, stretching and general strengthening activities.

Gymnastics skill learning provides opportunities to develop skills such as handstands and cartwheels. Skill learning aids in improving flexibility, coordination and strength.

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General Gymnastics Strength & Fitness:

Offering up to three classes per week, sessions range from 30 – 45 minutes. Classes involve gymnastics based warm up, followed by strengthening activities and core. Classes develop and improve strength, fitness and co-ordination.

Contact us to find out what program is most suitable and discuss our class options.